Has the coronavirus disrupted your life or your daily routine?  

 

The disruption caused by COVID-19 is on the scale of a world war or disaster. Such widespread uncertainty can feel differently to each of us. 

 

We might feel scared or overwhelmed, or we might try to regain our sense of control by trying to ignore what’s happening. 

 

Would it help to get intentional about your habits? Do you wish you felt more in control of your health and wellness at this time? Would you like to start making your wellbeing a priority?

 

With the onset of the global pandemic, everything has changed. Which means, you may find yourself having to change the way you do things as well.  

 

The volunteer coaches at Health Coaching Without Barriers are here to help.

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Health coaches are trained to help you:

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• Create small, actionable steps that will help you reach your goals

• Improve accountability

• Increase awareness to commitment and health

• Support you to find ways to decrease stress

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When it comes to making changes, should you think big or start small?

 

We like to encourage you to think big when it comes to the possibilities for your health and wellbeing. 

 

And, research has shown that you’re more likely to achieve that bigger vision when you break it into small, attainable goals. 

 

We believe that “a journey of a thousand miles begins with a single step.” In fact, momentum and confidence are best built when you:

 

• Set small goals - it’s these little changes that lead to big lifestyle and habit changes

• Track them - find a simple, visible or meaningful way to track your success as you go

• Honor your achievements - make sure that you celebrate your success

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Coaching Schedule

 

Offerings are currently on pause.